Trekking from Pokhara, and every route beyond it

Pokhara is the gateway to the Annapurna region. This is a source-backed library of the treks that start here — from a half day on Sarangkot to the two-week Annapurna Circuit — plus Everest, Langtang and Manaslu routes for a longer trip. Open any route for the full day-by-day plan.

Route library

Choose the trail by what each day asks of you.

Ten practical starting points, arranged from a Pokhara day walk to remote high-pass circuits. Open any route for the full day-by-day plan.

10 routes
AnnapurnaSarangkot Ridge WalkA low-altitude first day above Pokhara and Phewa Lake.1days1,591 mhighest pointLevel 1

A practical warm-up on the hills above Pokhara, with the Annapurna range on the horizon when conditions are clear.

Start / finish
Pokhara / Pokhara
Trail
Road, village lanes and hill paths
Sleeping
Return to Pokhara the same day
Typical season
October–November and March–May

Sample 1-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Pokhara → Sarangkot → Pokhara

    Start early, climb through hillside settlements to the ridge viewpoint, then descend or return by road. Your guide can shorten the walk to suit the group.

Best fit: Testing your boots before a longer trek

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AnnapurnaGhorepani Poon HillStone villages, rhododendron forest and a sunrise viewpoint.4days3,210 mhighest pointLevel 2

A compact teahouse route with steady stone steps and a famous early-morning viewpoint.

Start / finish
Pokhara / Pokhara
Trail
Stone steps and forest paths
Sleeping
Teahouse stays
Typical season
October–November and March–May

Sample 4-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Pokhara → Birethanti → Ulleri

    Drive to the trailhead and begin beside the Modi Khola before the long stone staircase to Ulleri.

  2. 02
    Ulleri → Ghorepani

    Climb gradually through oak and rhododendron forest to the teahouse settlement of Ghorepani.

  3. 03
    Poon Hill → Tadapani

    Walk to Poon Hill before breakfast, return to Ghorepani, then continue through forest to Tadapani.

  4. 04
    Tadapani → Ghandruk → Pokhara

    Descend to Ghandruk and the road connection for the return to Pokhara.

Best fit: A first multi-day Himalayan trek

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AnnapurnaMardi HimalForest camps, an open ridge and close views of Machhapuchhre.6days4,450 mhighest pointLevel 3

A direct climb from the wooded foothills to a high ridge, followed by a descent through Siding.

Start / finish
Pokhara / Pokhara
Trail
Forest, ridge and steep alpine trail
Sleeping
Simple teahouse stays
Typical season
October–November and March–May

Sample 6-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Pokhara → Kande → Deurali

    Drive to Kande and walk through Australian Camp and Pothana to Deurali.

  2. 02
    Deurali → Forest Camp

    Leave the busier trail and climb through dense forest to the first Mardi camps.

  3. 03
    Forest Camp → Low Camp

    Continue upward as the forest thins and the ridge views begin to open.

  4. 04
    Low Camp → High Camp

    Follow the ridge at a measured pace to High Camp.

  5. 05
    Mardi viewpoint → Siding

    Make an early out-and-back toward the viewpoint, conditions permitting, then descend to Siding.

  6. 06
    Siding → Pokhara

    Walk or drive out through the lower valley and return to Pokhara.

Best fit: A short route with a more alpine finish

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LangtangLangtang ValleyRiver forest, rebuilt Tamang settlements and Kyanjin Gompa.8days3,870 mhighest pointLevel 3

A there-and-back valley route that moves from subtropical forest into open alpine country.

Start / finish
Kathmandu / Kathmandu
Trail
River valley, forest and alpine paths
Sleeping
Lodges and teahouses
Typical season
October–November and March–May

Sample 8-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Kathmandu → Syabrubesi

    Travel by road to the Langtang trailhead and check permits and equipment.

  2. 02
    Syabrubesi → Lama Hotel

    Follow the Langtang Khola through forest and riverside settlements.

  3. 03
    Lama Hotel → Langtang

    Climb beyond Ghodatabela as the valley widens toward Langtang village.

  4. 04
    Langtang → Kyanjin Gompa

    Take a shorter ascent day and settle in at Kyanjin Gompa.

  5. 05
    Kyanjin acclimatisation day

    Use a conservative day walk chosen for weather, trail condition and how the group is adapting to altitude.

  6. 06
    Kyanjin Gompa → Lama Hotel

    Retrace the valley downstream through Langtang and Ghodatabela.

  7. 07
    Lama Hotel → Syabrubesi

    Continue down through forest to the roadhead.

  8. 08
    Syabrubesi → Kathmandu

    Return to Kathmandu by road with a buffer for mountain travel delays.

Best fit: A road-accessible mountain week from Kathmandu

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EverestEverest ViewLukla, suspension bridges, Namche Bazaar and a first Everest panorama.7days3,880 mhighest pointLevel 3

The opening chapter of the Everest trail, with time in Namche and a viewpoint day before turning back.

Start / finish
Lukla / Lukla
Trail
River paths, suspension bridges and stone climbs
Sleeping
Teahouse stays
Typical season
October–November and March–May

Sample 7-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Fly to Lukla → Phakding

    Meet the trail in Lukla and follow the Dudh Koshi valley to Phakding.

  2. 02
    Phakding → Namche Bazaar

    Pass Monjo and the Sagarmatha National Park checkpoint before the sustained climb to Namche.

  3. 03
    Namche acclimatisation day

    Walk above Namche for mountain views, then sleep at the same elevation.

  4. 04
    Everest View and Khumjung

    Make a day circuit toward the Everest View area and Khumjung, adjusted for weather and acclimatisation.

  5. 05
    Namche → Phakding

    Descend to the river and return through the lower Khumbu.

  6. 06
    Phakding → Lukla

    Complete the final trail day and keep the afternoon free for the team.

  7. 07
    Fly to Kathmandu

    Use a weather-aware flight plan and keep contingency time elsewhere in the Nepal itinerary.

Best fit: The Khumbu experience without reaching base camp

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AnnapurnaAnnapurna Base CampGurung villages and the high sanctuary beneath Annapurna I.9days4,130 mhighest pointLevel 4

A steady approach through Ghandruk and Chhomrong into the narrowing Modi Khola valley and Annapurna Sanctuary.

Start / finish
Pokhara / Pokhara
Trail
Stone stairways, forest and high valley
Sleeping
Teahouse stays
Typical season
October–November and March–May

Sample 9-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Pokhara → Ghandruk

    Drive to the roadhead and walk to Ghandruk.

  2. 02
    Ghandruk → Chhomrong

    Cross side valleys and climb to Chhomrong, the gateway to the sanctuary.

  3. 03
    Chhomrong → Bamboo

    Descend to the Chhomrong Khola and climb through forest to Bamboo.

  4. 04
    Bamboo → Deurali

    Continue through Dovan and Himalayan to Deurali.

  5. 05
    Deurali → Annapurna Base Camp

    Walk through Machhapuchhre Base Camp into the Annapurna Sanctuary.

  6. 06
    Annapurna Base Camp → Bamboo

    Leave the sanctuary and make a long descent to Bamboo.

  7. 07
    Bamboo → Jhinu Danda

    Return through Chhomrong and descend toward Jhinu.

  8. 08
    Jhinu Danda → roadhead

    Follow the lower valley to the road connection.

  9. 09
    Return to Pokhara

    Drive to Pokhara, allowing time for trail and road conditions.

Best fit: A first base-camp objective with no high pass

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AnnapurnaKhopra RidgeA quieter Annapurna ridge through Tadapani and community lodges.8days3,660 mhighest pointLevel 3

A varied ridge route linking lower Annapurna villages with Khopra before descending toward Tatopani.

Start / finish
Pokhara / Pokhara
Trail
Village paths, forest and exposed ridge
Sleeping
Teahouses and community lodges
Typical season
October–November and March–May

Sample 8-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Pokhara → Ghandruk

    Drive and walk into the lower Annapurna foothills.

  2. 02
    Ghandruk → Tadapani

    Climb through forest to Tadapani.

  3. 03
    Tadapani → Dobato

    Leave the main village trail for the quieter ridge system.

  4. 04
    Dobato → Chistibung

    Continue through forest and pasture country.

  5. 05
    Chistibung → Khopra Ridge

    Climb steadily to the community lodge on Khopra Ridge.

  6. 06
    Khopra Ridge weather day

    Keep a flexible ridge day for a local walk selected by the guide and current conditions.

  7. 07
    Khopra → Paudwar / Tatopani

    Descend from the ridge toward the Kali Gandaki side.

  8. 08
    Tatopani → Pokhara

    Return to Pokhara by road.

Best fit: A less direct alternative to the busiest Annapurna paths

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EverestEverest Base CampThe classic two-week Khumbu journey with two acclimatisation days.12days5,364 mhighest pointLevel 4

A high-altitude teahouse journey from Lukla to the Khumbu Glacier, paced around acclimatisation in Namche and Dingboche.

Start / finish
Lukla / Lukla
Trail
Stone trail, bridges, moraine and glacial ground
Sleeping
Teahouses; simpler facilities higher up
Typical season
October–November and March–May

Sample 12-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Lukla → Phakding

    Fly to Lukla and begin with a shorter walk in the Dudh Koshi valley.

  2. 02
    Phakding → Namche Bazaar

    Enter Sagarmatha National Park and climb to Namche.

  3. 03
    Namche acclimatisation

    Make a controlled day walk and return to sleep in Namche.

  4. 04
    Namche → Tengboche

    Traverse above the river, descend, then climb to Tengboche.

  5. 05
    Tengboche → Dingboche

    Continue through Pangboche into the upper Imja valley.

  6. 06
    Dingboche acclimatisation

    Use a second sleep-low day with a conservative local walk.

  7. 07
    Dingboche → Lobuche

    Climb toward the Khumbu Glacier and Lobuche.

  8. 08
    Lobuche → Gorak Shep → Base Camp

    Reach Gorak Shep, continue over glacial terrain to base camp, then return to sleep at Gorak Shep.

  9. 09
    Gorak Shep → Pheriche

    Take an optional early viewpoint walk only if conditions and acclimatisation permit, then descend.

  10. 10
    Pheriche → Namche

    Make a long descent through the Khumbu villages.

  11. 11
    Namche → Lukla

    Return through Monjo and Phakding to Lukla.

  12. 12
    Fly to Kathmandu

    Keep contingency time for weather-related flight changes.

Best fit: Experienced walkers ready for sustained altitude

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AnnapurnaAnnapurna CircuitA long trans-Himalayan journey over Thorong La.15days5,416 mhighest pointLevel 5

A major traverse from the Marsyangdi valley through Manang and over Thorong La to Muktinath and the Kali Gandaki.

Start / finish
Besisahar / Jomsom
Trail
Valley trail, road sections and a high pass
Sleeping
Teahouse stays
Typical season
October–November and March–May

Sample 15-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Besisahar → Jagat

    Enter the Marsyangdi valley and reach the lower trailhead.

  2. 02
    Jagat → Dharapani

    Follow the river through Tal to Dharapani.

  3. 03
    Dharapani → Chame

    Climb through forest to the district centre at Chame.

  4. 04
    Chame → Upper Pisang

    Continue through the narrowing valley beneath Paungda Danda.

  5. 05
    Upper Pisang → Manang

    Choose the route with your guide and reach Manang.

  6. 06
    Manang acclimatisation

    Sleep at the same elevation and take a conservative day walk.

  7. 07
    Manang → Yak Kharka

    Move into drier high country with a shorter altitude-gain day.

  8. 08
    Yak Kharka → Thorong Phedi

    Continue to the base of the pass.

  9. 09
    Thorong Phedi → Thorong La → Muktinath

    Cross the pass early only in suitable conditions, then descend to Muktinath.

  10. 10
    Muktinath → Marpha

    Enter the Kali Gandaki valley and continue to Marpha.

  11. 11
    Marpha → Kalopani

    Follow the lower valley route chosen for current road and trail conditions.

  12. 12
    Kalopani → Tatopani

    Descend toward warmer country at Tatopani.

  13. 13
    Tatopani → Ghorepani

    Climb back into the forested hills.

  14. 14
    Ghorepani → Birethanti

    Descend through Ulleri to the lower trail system.

  15. 15
    Birethanti → Pokhara

    Meet the road and return to Pokhara.

Best fit: Fit trekkers with previous multi-day altitude experience

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ManasluManaslu CircuitA remote restricted-area circuit over Larkya La.16days5,106 mhighest pointLevel 5

A demanding circuit through the Budhi Gandaki valley to Samagaun, Larkya La and the Annapurna trail at Dharapani.

Start / finish
Machha Khola / Dharapani
Trail
River gorge, landslide-prone trail and high pass
Sleeping
Teahouses with limited facilities
Typical season
October–November and March–May

Sample 16-day itinerary

A planning baseline. A licensed guide should adjust pacing for weather, trail conditions and acclimatisation.

  1. 01
    Kathmandu → Machha Khola

    Travel by road to the lower Budhi Gandaki.

  2. 02
    Machha Khola → Jagat

    Follow the gorge through Khorlabesi and Tatopani.

  3. 03
    Jagat → Deng

    Enter the restricted route and continue through the narrowing valley.

  4. 04
    Deng → Namrung

    Climb through forest and stone villages.

  5. 05
    Namrung → Lho

    Continue toward the upper Nubri valley.

  6. 06
    Lho → Samagaun

    Walk beneath Manaslu to Samagaun.

  7. 07
    Samagaun acclimatisation

    Keep a rest and acclimatisation day with a local walk selected by the guide.

  8. 08
    Samagaun → Samdo

    Make a shorter day into higher, drier terrain.

  9. 09
    Samdo acclimatisation

    Hold a second flexible day before the pass approach.

  10. 10
    Samdo → Dharamsala

    Move to the high camp only if lodge, trail and weather conditions allow.

  11. 11
    Dharamsala → Larkya La → Bimthang

    Cross the pass early with the guide and descend to Bimthang.

  12. 12
    Bimthang → Gho

    Descend through alpine meadows and forest.

  13. 13
    Gho → Dharapani

    Join the Annapurna trail network at Dharapani.

  14. 14
    Dharapani → Besisahar

    Travel out by local road connection.

  15. 15
    Besisahar → Kathmandu

    Return to Kathmandu by road.

  16. 16
    Contingency day

    Keep one flexible day for weather, trail or transport changes.

Best fit: Experienced trekkers seeking a remote high-pass route

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Not sure where to start?

Let the trail choose you.

Three questions, one route that makes sense for a first trek from Pokhara. It is a starting point for planning — read the full itinerary before you decide.

Question 1 of 3

How much time do you have?

Route planning

Choosing a route: quick answers

Do I need a guide to trek in Nepal?

It depends on the route. Nepal Tourism Board maintains a list of trekking routes that require a licensed guide and an agency-issued TIMS card, including several Annapurna and Everest routes. Some short viewpoint walks are treated differently. Restricted areas always require a guide. Check the live list before you travel.

What is TIMS and do I need it?

TIMS is the Trekkers’ Information Management System. On listed routes a TIMS card is issued through a government-registered trekking agency alongside a licensed guide. It is separate from national-park and conservation-area entry permits, which have their own fees.

How do I know if a route is difficult enough for me?

Difficulty ratings only compare routes. Tell a guide how often you walk, the elevation where you live, any previous response to altitude, your comfort on steep or exposed trail, and the pace you enjoy. Then read the full day-by-day itinerary — if it already looks tight on paper, add time.